Pilates

is a physical practice that defines, strengthens, lengthens, corrects postural imbalances and heals injuries.  It is best learned one on one with a certified teacher so your individual needs and goals are met most effectively.

Yoga

is a multifaceted physical and spiritual practice that addresses muscular and mental imbalances.  It is extremely beneficial to learn yoga postures privately before launching into larger format classes.

Massage

is an excellent way to connect to your physical body in a more passive way.  It is the perfect compliment to an active physical practice and it is a key component to full body health.


The Cerny System™

is an innovative and effective way of treating scoliosis.  Owner of Studio inForm, Jana Cerny, has been creating this work since 1997 through her experience treating and helping those with curvatures of the spine.


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